7 foods with more of vitamin C than an orange
spotlight

7 foods with more of vitamin C than an orange

  • 0

The orange has become the poster child for vitamin C intake. And while it is an excellent source, there are plenty of other foods that pack an even bigger punch.

While vitamin C deficiencies have become more uncommon in the U.S., winter is an especially important time to ensure you’re getting enough of this immunity-boosting nutrient, especially when there’s a nasty flu going around! These seven foods make meeting the daily requirement (90 mg) an easy feat, and they all have more vitamin C than an average-size orange.

Locations

Related to this collection

Most Popular

Get up-to-the-minute news sent straight to your device.

Topics

News Alerts

Breaking News