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HEALTH & FITNESS

Reduce stress, be active during final week of vacation

'There is a special bond that takes place when families are actively having fun together'

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Macy Lee, right, and Chris Lee, background, of Oreana, enjoy a exhibit at Miller Park Zoo on Thursday with their sons, Dawson, 7, in the dark blue shirt, and Jarrett, 2, in the light blue shirt. "We're trying to do some last-minute things before school starts," Macy Lee said.

BLOOMINGTON — Dawson Lee, 7, and his brother Jarrett, 2, were enjoying the harbor seals at Miller Park Zoo on Thursday but there was more going on here than a trip to the zoo.

"We're trying to do some last-minute things before school starts," said their mother, Macy, of Oreana, who was joined by her husband, Chris, and their five-month-old triplets, Clara, Georgia and Rylan.

"We like the convenience of the location," she continued. "We can do the zoo, splash park and playground all in one beat."

Also enjoying time at the zoo were Maggie Durbin of Bloomington, with her children Wally, 4, and Mae, 2; brother Jackson Edwards; mother Lyn Edwards and aunt Fran Mueller.

"It's a fun summer activity ..." Jackson Edwards began.

"... before school starts," Lyn Edwards continued.

The last week of summer vacation for Central Illinois school children and their families is an opportunity to do some fun activities again and others for the first time.

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Maggie Durbin of Bloomington, right, checks out the wallabies in Miller Park Zoo with her son, Wally, 4, and her brother, Jackson Edwards, on Thursday. The zoo visit was a fun summer activity before school resumes.

Being physically active as a family before school starts can reduce stress and some of those stress-reducing activities can carry over into the school year.

"Devote the last week before school starts to a stress-free zone while spending valuable activity time with family," suggested Erin Kennedy, director of the Center for Healthy Lifestyles at OSF HealthCare St. Joseph Medical Center, Bloomington.

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Julian Hidalgo, 17, Bloomington, burned off some energy while doing tricks on the steel quarter pipe at Fairview Park in Normal on Wednesday.

"There is a special bond that takes place when families are actively having fun together," Kennedy said. Memories are created and relationships are built, said Denise Balagna, athletics program manager for the City of Bloomington Parks, Recreation & Cultural Arts Department.

"Because youth learn habits and behaviors from family, it is best to set the example and emphasize the importance of exercising or being active at a young age," said Molly Smeltzer, fitness and wellness director of the Advocate BroMenn Health & Fitness Center in the Center for Integrated Wellness, Bloomington.

Being physically active elevates mood and critical thinking, decreases stress and anxiety and improves coping skills, Balagna, Kennedy and Smeltzer said. Physical activity also helps to improve sleep, maintain healthy weight and better cholesterol and blood pressure levels, while reducing the risk of heart disease and other chronic illnesses.

And being active outdoors builds an appreciation of nature and the environment, Balagna said.

"I love everything here," Wally Durbin said of Miller Park Zoo.

But Wally, who will attend pre-school later this month, also likes "everything" about school.

"I think it's great to get out and see everything so the kids can experience it all," said Maggie Durbin, whose summer activities with the children have included visits to the zoo and Children's Discovery Museum in Normal, swimming at Holiday Park Pool in Bloomington, and free concerts at parks in Normal and Bloomington.


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Contact Paul Swiech at (309) 820-3275. Follow him on Twitter: @pg_swiech

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Health Reporter

Health reporter for Lee Enterprises Central Illinois.

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